Welcome to a better night's sleep

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Do You...
  • Use your computer in your bedroom to do work right up to bedtime
  • watch television or sleep with it on
  • read in bed to fall asleep
  • work out right before bed time
  • have a cluttered bedroom
  • have insomnia but do not want to take medications
  • have children and want to learn how to make bedtime easier your all of you
  • just want to get better sleep on a regular basis
If you are willing to make some small changes we can work together to get you healthier happier and well rested.

    We would love to get to know you better.  You can sign up for our Tips sheet and if you are interested in joining our sleep group please share your Email Address with us.

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