![]() Women have a tendency to put everything first. With all the responsibilities one of the first things we tend to put off is sleep. We try to squeeze just one more thing in before we go to bed. The problem is that we do not get enough sleep and then have troubles getting everything done the next day. With a little planning and a few small changes in habits sleep can be back as a time to renew and refresh both body and mind. These 12 small changes will help;
9 Comments
Bessie Louise Burnsed
9/23/2011 10:02:52 am
I have restless leg syndrome and my legs are always moving. Will a sleep number improve my ability to get rest?
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9/28/2011 09:12:19 pm
Sleep makes your body regenerate, regain your strength and refreshes your mind. After a busy day, we need to Sleep and Recharge. It's a Cycle and we could not perform better if we could not find time to relax and sleep.
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9/28/2011 09:41:51 pm
If you have restless leg syndrome and it has been properly diagnosed by your doctor. And he has tested to make sure you do not have low iron levels and low magnesium levels that there are several other things you can try. Although the sleep number bed is a good bed I do not believe it will help to correct that particular condition.
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4/27/2012 02:31:22 pm
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5/7/2012 08:43:32 pm
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5/8/2012 08:18:14 pm
Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with extra information? It is extremely helpful for me..
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6/19/2012 12:12:30 am
It's good to see this information in your post, I also support the fact that afternoon nap decides your night sleep. Most of the time I avoid to sleep in the mid of the day.
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7/17/2012 01:11:09 am
Hi, Thanks for your amazing publish, there are much amazing details that I am sure many guys and gals don’t know.
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7/26/2012 08:00:20 pm
Awasome !!! This is a really Useful information, that many people wants to know.I heartly thnx to you !!!
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