More people and their physicians are looking at sleep habits and problems that might be contributing to problems such as hypertension, difficult to control diabetes and congestive heart failure. They are also looking beyond medications to take care of issues like chronic fatigue. Snoring is looked at as something more significant then an annoyance. To find out the source of the problem a sleep study has been scheduled. Unfortunately not much is explained before the study and it is hard to figure out what is expected by talking to friends and family. There are a few tips to make the experience more pleasant and get a good night sleep
Having a sleep study can be very stressful if you do not prepare for it. But these steps will help to make you more comfortable and allow your sleep through the night. The closer your sleep is to sleep at home the more likely the lab will be able to find a problem you might be having.