Night shift is always a challenge and can have a dramatic effect on your overall health. Most people are extremely sleep deprived. They also do not know how to adjust to this new shift and survive and thrive during while working this shift. There are definitely challenges and the need for support from those you live with. There are a few tricks to help you get started.
If you are looking to for help adjusting to the night shift you sign up for a 15 minute consultation and sleep if coaching is right for you.