It is a new year and with it people are making all resolutions to improve their health and daily life. This may be the one aspect of a healthy lifestyle that is overlooked. There is new research every day that shows how sleep affects your health. It is also known that sleep deprivation can contribute to weight gain, diabetes, high blood pressure, memory loss and increase in pain.
When you are looking to change your sleep habits there are usually two things that we look at. The durations of sleep and our bedtime routine to help shorten the time it takes to fall asleep. Depending on what issues you have the solutions are fairly similar.
Normal sleep length is anywhere from 6-8 hours. It depends on your age and your specific body needs. If you have a teen or child who also needs help with sleep they will need more sleep teens need anywhere between 8-9 hours of sleep and children will need more and regular naps.
Creating a strong sleep routine is the best step to help you fall asleep quickly. There are a few steps to creating a strong sleep routine: