Many people suffer from insomnia. Whether it is a child or an adult, a stressful time or an ongoing problem, or you can’t fall asleep or stay asleep. Insomnia affects everyone at some time or another. The issue is that although there are medications that might help many people do not want to start with medication to solve this problem. So what care some solutions to help?
1 Comment
7/5/2011 10:52:01 am
Great tips I'm afraid I'm guilty of a few of the things you mentioned. My worst problem is letting my brain kick in when I wake up in the middle of the night, before I know it I'm working in my head, feeling guilty about work, housework all things not done etc. etc.. As a woman of a certain age this seems to be getting worse too so I'm guessing hormones are a factor too.
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