Spring has bloomed and with it the pollen levels have reached some of the highest levels of the year. For many people this is the time of year where breathing and snoring are at their worst. The minute you lie down you feel pressure on your forehead and your nose clogs up. If you snore it is loud and more disruptive than usual. If you use a CPAP this is the time of year when you are most likely to give up using it.
Finding solutions to these problems can be challenging. You know you want to feel good and rest is an important part of that but you are not sure what you can do to help yourself. There are a few things you can do that will help you.