Well we all survived Monday. We dealt with the stress of tax day and the news of the bombing in Boston. Now we have to deal with the lingering stress. The problem with this is that it will keep your mind rushing and rob you of sleep. That in turn will cause you to be more tired and more stressed and so the vicious circle goes.
I never bring up and issue without a plan to deal with the problem. In this case everyone is an individual and so you should pick and choose which items might help you.
Stress is part of everyday life. There are periods of time that we will experience increased levels that can interfere with your sleep. With a little planning and trying one or two new ideas can help you to sleep better tonight.