We hear tons of articles about balance and happiness and being purpose driven or being successful but with each of these things we see that the suggestions tend to be out of balance or unrealistic. What if instead of using these catch all’s we look at what is important to our health and make those priorities. In particular healthy sleep. If you really want to achieve any goal you need to have your brain working at optimal levels which will not happen unless you allow yourself to get healthy sleep. In order to get healthy sleep you must make that one of your priorities.
The question then is what is healthy sleep?